Single Session Therapy

Sometimes we just need help on a specific issue in the present
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What is it?

It is not always easy to see the solution to a problem when you are embedded in a situation.

 

Single Session Therapy is all about efficiency, accessibility and empowerment. It can be a valuable approach for a wide range of issues where longer term therapy is not a requirement.

 

It is not a quick fix for deep rooted issues. It actually offers immediate support for efficient, focused help with a specific manageable problem which may require a new perspective and a structured approach to find practical, actionable tools, strategies and solutions.

The First Step

Prior to our session, we will have an initial telephone conversation and complete an assessment form to understand the primary issue you want to address, what you have done so far to resolve it and what the obstacles are. This will ensure that we are prepared and can be solution focused during our session rather than gathering background information. We will then meet at my premises or online for the actual session.

First step

The first step to getting anywhere is deciding that you are no longer willing to stay where you are.

Session Structure

During the session, we will work together to define what you want to achieve from the session. Using a strengths-based approach, we will identify your own strengths and resources to address the issue. We will then focus on specific areas for change. I will work with you to guide, appropriately challenge and explore and identify appropriate tools and strategies to help you achieve your goals and enable you to find a solution.

 

Empowerment

We work together in a goal-orientated, focussed approach to help you take an active role in finding actionable solutions

What Next?

A couple of weeks after the session, we will have another telephone conversation to check how you are progressing. Single Session Therapy is aimed to be just that. However, should you feel that you need additional sessions or would like to explore other issues in the future, then we can arrange that.

If this sounds right for you, then please get in touch.

Journey

Therapy is your internal journey. It's where you are going rather than how you get there. You don't have to do it alone. Trust the process.
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Why Choose Me?

Professional

Professionally qualified and highly experienced Therapist

Effective

Track record of successful outcomes and recommendations

Specialist

Individual therapy and couples counselling specialist

Accessible

Choice of face-to-face, Zoom or telephone sessions

Secure

Online system to maintain privacy of your personal details

Frequently Asked Questions

What is Single Session Therapy?
Single Session Therapy has three steps: an initial telephone call and background questionnaire, a focused single session and a telephone follow up. It's approach is designed to be efficient, focused and empowering. However, it is not a specific 'modality' such as CBT. Instead, it is a mindset. It is an approach that lends itself to being integrated into the methods already used by the therapist.
What type of therapy is it?
There are many different approaches to therapy. SST is not a specific 'modality' such as CBT. Instead, it is a mindset. It is an approach that lends itself to being integrated into the methods already used by the therapist. I have trained in Person-Centred Approach (PCA), Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), Focus Oriented Therapy, Solution Focused Therapy, Trauma Focused Therapy, CAMS – Clinical Assessment and Management of Suicidality and Couples Counselling and am committed to Continuing Professional Development (CPD), regularly attending additional courses covering a wide range of issues and approaches. I work pluralistically, drawing from different approaches to meet your needs in a challenging but respectful manner, endeavouring to make theoretical knowledge relevant to you individually to help you understand and make positive change to your life.
How many sessions will I need to have?
SST is geared towards a single focused session. During a follow-up telephone call, your implementation of the action plan will be discussed. If further help is required, then that can be arranged whether that be another single session or more ongoing sessions if that is what you feel that you need.
What won’t happen in therapy?
I will help you to make decisions and changes but I won’t tell you what to do. Counselling is not like going to a doctor to be ‘cured, I won’t judge you, prescribe a wonder/miracle cures or give you advice but will empower you to make your own decisions.
Do I have to tell you everything about myself?
No. Single Session Therapy if about focusing on a particular issue that you need help with. You will need to complete a questionnaire giving details of the issue, what you have done to try to resolve it and what your goals are. This is what we will focus on.
Will everything I say be kept confidential?
Usually what you talk about in your therapy sessions is confidential; however, there may be some circumstances that may prompt me to talk to another professional. The main exceptions to confidentiality are:
- Supervision of my work which is a requirement of my profession - When I have your permission to breach confidentiality:
- When it is in the wider public interest such as a risk of harm to self or others:
- If a court has made a legal order:
Session notes are stored on a secure site. You will be provided with full details before your first session to enable you to be aware of confidentiality terms.
How will I know if it has worked?
I am committed to providing counselling that adheres to the highest standards of quality and service. Part of that commitment is helping you to achieve the outcomes you want from therapy. Given the solution focus nature of SST, you will need to be ready to act, be realistic, focused, responsible and have a commitment to taking action. Whilst we collaborate to formulate a plan with new perspectives, results are achieved outside of the session. We will have a telephone follow-up at an appropriate time after the session.
Where do we meet?
You have a choice of meeting face-to-face at my practice rooms in Warton or online via Zoom or teams depending on your preference.
How much does it cost?
Single session therapy sessions consist of an initial telephone conversation, a 90 minute session and a follow up telephone conversation. Your investment is £195 for this one-off process. Payment can be made via BACS prior to the session.
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Mindwell Matters are committed to helping everyone improve their mental wellbeing.

Get in touch by calling on 07933 279616, emailing or by completing the contact form.

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