- 07933 279616
- angela@mindwellmatters.co.uk
Coaching is a collaborative, goal-oriented process that helps you to clarify your objectives, overcome obstacles and take actionable steps towards personal, and professional, growth.
It serves as a powerful catalyst for personal development, enabling you to unlock your full potential and achieve satisfaction in your life.
Coaching and counselling/therapy are different. Coaching focuses on goal setting and forward action whilst therapy address emotional healing and mental wellbeing.
The coaching relationship is unique, providing a safe space to develop a partnership designed to help you achieve specific goals. Unlike therapy which focuses on healing past issues or mentorship which provides advice based on experience, coaching is forward focused, helping you to clarify your vision, strengthen your mindset and take actionable steps towards your objectives through tailored guidance, reflection and accountability.
It is a unique process but generally an initial assessment will be made to understand your position, identify challenges and gain insight into what you want to change and develop. We will create a tailored plan with clear achievable steps. During regular, ongoing meetings, we will discuss progress, address obstacles and refine strategies. Sessions will encourage self-reflection, knowledge and understanding and enable us to adjust the plan as you grow and develop.
Coaching is a personalised process tailored to your needs and learning style which encourages deeper self-reflection and awareness, problem-solving and decision-making skills and self confidence in a safe space at your pace.
It is beneficial for both personal and professional development, improving your work-life balance, stress management, negotiating skills, enhances decision-making and allows you to grow and thrive to your full potential
As a result of the strong partnership developed, some clients who have previously engaged with therapy with me continue with monthly coaching sessions to develop their lives further.
You do not need to have had therapy with me as coaching is different and stand alone. However, the benefit of working with a professional who is trained in both therapy and coaching, is that should an obstacle to your development be grounded in issues that haven’t been addressed, then we can also work together to overcome that.
If that sounds right for you, then please get in touch.
Professionally qualified and highly experienced
Track record of successful outcomes
Experienced in ongoing monthly personal coaching
Choice of face-to-face or online sessions
System to maintain privacy of your personal details
